Struggling with the winter blues? You might be experiencing Seasonal Affective Disorder (SAD), a form of depression that occurs during the colder months. But don’t worry – there are ways to help lift your mood and make the most of the season. Here’s how to decrease SAD and create a cozy, uplifting environment:
• Feeling low energy or hopeless during fall/winter
• Difficulty concentrating
• Sleeping more than usual or feeling sluggish
• Losing interest in activities you usually enjoy
• Increased cravings for carbs or weight gain
Maximize exposure to natural sunlight by spending time outside, even for just 15-20 minutes a day. If sunlight is limited, try a light therapy box to simulate daylight and help regulate your mood.
Having plants around not only adds beauty to your home but also purifies the air and reduces stress. A few well-placed greenery or succulents can instantly make your space feel more calming.
Bright, colorful blooms can help combat gloomy days by lifting your spirits. Flowers like daffodils, tulips, or sunflowers can remind you of warmer days ahead.
Cold weather can zap your energy. Surround yourself with warmth, whether it’s a cozy blanket, a warm drink, or just a heated space to help you feel more comfortable and relaxed.
